Entry Categories

SUPER SPRINT

• Friday 8 March 2019
• 400m swim | 10km cycle | 2.5km run
• Cut off: 1 hour 20 mins 
• Age: 16+ years*

FAMILY 1KM FUN RUN

• Friday 8 March 2019
• 1km run 
• Cut off: Untimed
• Age: Open to all (including strollers)

SPRINT

• Saturday 9 March 2019
• 750m swim | 20km cycle | 5km run
• Cut off: 2 hours 15 mins
• Age: 19+ years**

KIDS AND JUNIOR DUATHLON

• Friday 8 March 2019
• Kids Duathlon (7 -9 yrs | 10 - 11 yrs) 
  • 500m run | 4km cycle | 500m run 
• Junior Duathlon (12 - 13 yrs | 14 - 15 yrs)
  • 1km run | 7km cycle | 500m run

PARA SPRINT

• Saturday 9 March 2019
• 750m swim | 20km cycle | 5km run
• Cut off: 2 hours 15 mins
• Age: 16+ years

JUNIOR SUPER SPRINT

• Friday 8 March 2019
• 400m swim | 10km cycle | 2.5km run
• Cut off: 1 hour 20 mins 
• Age: 12 - 13 yrs | 14 - 15 yrs

OLYMPIC

• Saturday 9 March 2019
• 1500m swim | 40km cycle | 10km run
• Cut off: 4 hours
• Age: 18+ years***

JUNIOR SPRINT

• Saturday 9 March 2019
• 750m swim | 20km cycle | 5km run
• Cut off: 2 hours 15 mins 
• Age: 16 - 19 yrs (individual), 14 - 19 yrs (team)

Age as of 31 December 2019.

* Super Sprint Teams may include children aged 12+ years providing at least 1 member of the team is 16+ years. 

** Sprint Teams may include children aged 12+ years providing at least 1 member of the team is 16+ years. Any teams competing with adults will not be eligible for prizes in the Junior Sprint Team Category.

*** Olympic Teams may include juniors aged 16+ years providing at least 1 member of the team is 18+ years.