Entry Categories

SUPER SPRINT TRIATHLON

• Friday 
• 375m swim | 10km cycle | 2.5km run
• Cut off: 1 hour 20 mins 
• Age*:
  • Team: 12+ years
  • Individual: 16+ years

KIDS AND JUNIOR DUATHLON

• Friday 
• Kids Duathlon (7 -9 years | 10 - 11 years) 
  • 500m run | 4km cycle | 500m run
• Junior Duathlon (12 - 13 years | 14 - 15 years)
  • 1km run | 7km cycle | 500m run

SPRINT TRIATHLON

• Saturday 
• 750m swim | 20km cycle | 5km run
• Cut off: 2 hours 15 mins
• Age*:
  • Team: 12+ years
  • Individual: 19+ years

KIDS' TRIATHLON

• Friday 
• 120m swim | 4km cycle | 1km run
• Cut off: 1 hour 20 mins 
• Age*:  9 - 11 years

PARA SPRINT TRIATHLON

• Saturday 
• 750m swim | 20km cycle | 5km run
• Cut off: 2 hours 15 mins
• Age*: 19+ years

JUNIOR SUPER SPRINT TRIATHLON

• Friday 
• 375m swim | 10km cycle | 2.5km run
• Cut off: 1 hour 20 mins 
• Age*:  12 - 13 years | 14 - 15 years

OLYMPIC TRIATHLON

• Saturday 
• 1500m swim | 40km cycle | 10km run
• Cut off: 4 hours
• Age*:
  • Team: 16+ years
  • Individual: 18+ years

JUNIOR SPRINT TRIATHLON

• Saturday 7 March 2020
• 750m swim | 20km cycle | 5km run
• Cut off: 2 hours 15 mins 
• Age*:
  • Team: 12 - 18 years
  • Individual: 16 - 18 years

OLYMPIC DUATHLON

• Saturday 
• 10km run | 40km bike | 5km run
•  Cut off: 4 hours
• Age*: 
  • Team: 16+ years
  • Individual: 18+ years

SPRINT DUATHLON

• Saturday
• 5km run | 20km bike | 5km run
• Cut off: 2 hours
• Age*:
  • Team: 14+ years
  • Individual: 16+ years

Age as of 31 December 2020.

* Super Sprint Teams may include children aged 12+ years providing at least 1 member of the team is 16+ years. 

*Sprint Teams may include children aged 12+ years providing at least 1 member of the team is 16+ years. Any teams competing with adults will not be eligible for prizes in the Junior Sprint Team Category.

*Olympic Teams may include juniors aged 16+ years providing at least 1 member of the team is 18+ years.